Maker's Diet - Phase One - Days 15-22

Been another busy week in the world of Cindar.  So I'm just now updating my blog.  So I've moved on to Phase 2.  I still can't have carbs (bread, rice, crackers) but I now get to add beans, lunch meat, a few more fruits and veggies, all-natural dressings, and cow's milk products!  yippee!  It really is a big deal after the first two weeks being really restrictive.  I'm sure the exercise has helped but I think the 6.5 lbs that I have lost has been bc of the Maker's Diet.

Here are a few of the meals I've been enjoying.
BREAKFAST

• hard-boiled egg w/ blueberries
• scrambled eggs w/ onion, goat cheese & turkey bacon
• cow's milk kefir w/ blueberries, stevia, and honey.  cow's milk raspberry kefir
• cow's whole milk french vanilla yogurt 

LUNCH

• apple/cinnamon tuna salad or natural-nitrite&nitratefree turkey lunch meat over a bed of baby spinach salad w/ sliced blueberries & orange-cranberry viniagrette
• Zoe's greek salad w/ grilled chicken & onions & oil and vinegar dressing
• egg drop soup
• homemade chili & salad
• homemade apple/cinnamon tuna salad & celery sticks

SNACK

• celery sticks or cherries dipped in raw almond butter w/ a swirl of honey
• raw almonds & blueberries
• cow's milk kefir w/ blueberries, stevia, and honey.  cow's milk raspberry kefir
• cow's whole milk french vanilla yogurt
• clementines & granny smith apples

DINNER

• homemade chili
• scrambled eggs w/ mushrooms, onion, goat cheese & turkey bacon
• chicken fajitas (minus the rice and tortillas)
• baked tilapia, mexican corn, green lentils

BEVERAGES

• water
• natural sparkling water
• coffee w/ half-n-half & stevia
• Pablo's Cantina banana margarita (you gottah treat yourself sometimes!)